Hearty Lentil and Pumpkin Curry Recipe for a Nutritious Meal

Added by kocky, March 12, 2024
lunch →
Global cuisine

This Lentil and Pumpkin Curry melds the earthiness of lentils with the natural sweetness of pumpkin, creating a nourishing, flavorful dish that's both comforting and satisfying.

Recipe:

Ingrediens

• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 2 cups pumpkin, peeled and cubed
• 1 cup red lentils
• 4 cups vegetable broth
• 1 can (14 oz) coconut milk
• Salt and pepper to taste
• Fresh cilantro for garnish

Directions

1. Heat olive oil in a saucepan over medium heat. Add onion and garlic, sauté until softened.
2. Stir in curry powder, cumin, and turmeric, cooking for a minute until fragrant.
3. Add the pumpkin cubes, lentils, and vegetable broth. Season with salt and pepper. Bring to a boil, then simmer uncovered for 20 minutes, or until the pumpkin is tender and lentils are cooked.
4. Pour in coconut milk and simmer for another 5 minutes. Adjust seasoning as needed.
5. Garnish with fresh cilantro before serving. Enjoy warm with rice or naan.

Nutrition Facts

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