Delicious Keto-Friendly Pork Soup for a Nutritious Meal

Added by kocky, March 21, 2024
soups → pork-soup
Global cuisine

This Keto-Friendly Pork Soup combines succulent pork with a hearty, flavorful broth and nutritious, low-carb vegetables, offering a satisfying meal that adheres to your keto diet.

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Recipe:

Ingrediens

• 1 pound pork shoulder, cut into cubes
• 2 tablespoons coconut oil
• 1 onion, chopped (optional, can be omitted for stricter keto)
• 2 cloves garlic, minced
• 4 cups beef broth
• 1 cup cauliflower florets
• 1 cup sliced zucchini
• 1 tablespoon fish sauce (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Directions

1. In a large pot, heat coconut oil over medium heat. Add pork cubes and brown them on all sides.
2. If using, add the onion and garlic, and sauté until translucent.
3. Pour in the beef broth and bring to a boil. Lower the heat to simmer.
4. Add cauliflower and zucchini, simmering until vegetables are tender and pork is cooked through, about 20 minutes.
5. Stir in fish sauce if using, and season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley.

Nutrition Facts

Tips and Tricks

1. Use homemade beef broth for a richer, more natural flavor and fewer carbs.
2. Experiment with other low-carb vegetables like spinach or kale to add variety to your soup.
3. For an added fat boost, drizzle some olive oil over the soup before serving.

Historical & Cultural Overview

While pork soup is a staple in many cuisines around the world, adapting it to fit the ketogenic diet highlights the versatility of traditional recipes to meet modern dietary needs. This Keto-Friendly Pork Soup not only offers a nod to the rich culinary heritage of pork-based broths but also embraces the nutritional principles of the keto diet, making it a modern classic for health-conscious individuals.

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