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Discover the Perfect Apple Curry Butternut Squash Soup

Added by kocky, April 8, 2024
soups → vegetable-soup
Global cuisine

5 Rating | 1 Reviews

This Apple Curry Butternut Squash Soup combines the natural sweetness of apples and butternut squash with the warmth of curry spices, creating a deliciously comforting bowl that's sure to delight.

Apple Curry Butternut Squash Soup: A Fusion of Flavors
Prep Time:

15 mins

Cook Time:

30 mins

Servings:

6

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Recipe:

Ingrediens

  • 1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed
  • 2 apples, peeled, cored, and chopped (preferably Granny Smith for a tart contrast)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 4 cups vegetable stock
  • 1 can (14 oz) coconut milk
  • Salt and pepper to taste
  • Optional garnishes: roasted pumpkin seeds, a drizzle of coconut milk, fresh cilantro

Directions

  1. Prepare the Vegetables and Fruit: Start by peeling, coring, and chopping the apples. Peel, seed, and cube the butternut squash. Dice the onion and mince the garlic for a flavor base.
  2. Sauté the Aromatics: In a soup pot over medium heat, cook the onion and garlic until translucent. Stir in the curry powder, allowing it to toast slightly and become fragrant.
  3. Add Squash and Apples: To the pot, add the butternut squash and apples. Pour in the vegetable stock, ensuring the ingredients are fully submerged. Bring to a simmer.
  4. Cook Until Tender: Let the mixture simmer until the squash and apples are soft and easily pierced with a fork, about 20-25 minutes.
  5. Blend the Soup: Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches, being careful with the hot liquid.
  6. Final Seasoning: Return the pureed soup to the pot if needed. Stir in the coconut milk and heat through. Season with salt and pepper to taste.

Nutrition Facts

Apple Curry Butternut Squash Soup is a modern fusion dish that combines elements from Western and Eastern cuisines. Butternut squash and apples are staples in many autumnal dishes in Western countries, while curry powder adds a touch of Indian cuisine's rich spice palette. This soup represents a blend of traditions, showcasing how diverse ingredients can come together to create a dish that is comforting, nutritious, and full of flavor.

Tips and Tricks

  1. Roasting the butternut squash before adding it to the soup can enhance its sweetness and depth of flavor.
  2. For a creamier texture, adjust the amount of coconut milk according to preference.
  3. Serve with a side of crusty bread or over cooked rice to make it a more filling meal.

Historical & Cultural Overview

Calories: 250 Fat: 15g Carbs: 22g Protein: 5g

Reviews & Rating

Annie :

May 11, 2024

Delicious and comforting meal :)