Delicious Butternut Squash and Lentil Curry Recipe for Cozy Evenings

Added by kocky, April 8, 2024
soups → curry-soup
Global cuisine

A rich, comforting curry combining sweet butternut squash, hearty lentils, and creamy coconut milk, spiced to perfection for a satisfying meal.

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Recipe:

Ingrediens

• 1 pound butternut squash, peeled and cubed
• 1 cup red lentils, rinsed
• 1 can (14 oz) coconut milk
• 2 cups vegetable broth
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tablespoon grated ginger
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 2 tablespoons tomato paste
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh cilantro for garnish
• Cooked rice or naan bread, for serving

Directions

1. Step-by-Step Cooking Instructions:
2. Prepare the Ingredients: Start by peeling and cubing the butternut squash. Rinse the red lentils under cold water until the water runs clear.
3. Sauté the Aromatics: Heat olive oil in a skillet over medium heat. Add the cumin and mustard seeds, frying until they begin to pop. Add the diced onion, minced garlic, and grated ginger, sautéing until the onions are translucent.
4. Spice It Up: Stir in the curry powder, ground turmeric, and tomato paste, cooking for a minute until fragrant.
5. Combine the Main Ingredients: Add the cubed butternut squash, rinsed lentils, coconut milk, and vegetable broth to the pot. Season with salt and pepper.
6. Let It Simmer: Bring the curry to a boil, then reduce the heat and simmer, uncovered, for about 25 minutes, or until the lentils are soft and the squash is tender.
7. Final Touches: Check for seasoning and adjust as necessary. Serve the curry warm, garnished with fresh cilantro, alongside cooked rice or naan bread.

Nutrition Facts

Tips and Tricks

1. Soak the lentils beforehand to reduce cooking time and improve digestibility.
2. Use full-fat coconut milk for a richer, creamier curry.
3. Adjust the level of spices to suit your taste preferences.
4. Serve with a side of rice or naan bread to soak up the delicious curry sauce.

Historical & Cultural Overview

Curries have been a staple in South Asian cuisine for centuries, with each region having its unique variations. Butternut Squash and Lentil Curry is a modern vegetarian take that combines traditional spices with hearty vegetables and legumes, reflecting the global influence on contemporary cooking.

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