Healthy Cauliflower Chickpea Soup Recipe - Perfect for Any Season

Added by kocky, April 8, 2024
soups → bean-and-pea-soup
Global cuisine

A hearty yet light Cauliflower Chickpea Soup, packed with the goodness of vegetables and legumes, making it the perfect choice for a nutritious meal.

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Recipe:

Ingrediens

• 1 large cauliflower head, cut into florets
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 large onion, diced
• 2 garlic cloves, minced
• 1 liter vegetable broth
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• Salt and pepper to taste
• Fresh coriander for garnish
• 1 lemon, juice for serving

Directions

1. Roasting the Cauliflower: Preheat your oven to 400°F (200°C). Toss cauliflower florets with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast until golden, about 20-25 minutes.
2. Sautéing Onions and Garlic: While the cauliflower roasts, heat the remaining olive oil in a large pot over medium heat. Add diced onion and minced garlic, sautéing until translucent.
3. Adding Spices: Stir in turmeric and cumin, cooking for a minute until fragrant.
4. Incorporating Chickpeas and Broth: Add the chickpeas to the pot, followed by the vegetable broth. Bring to a simmer.
5. Blending the Soup: Once the cauliflower is roasted, add it to the pot. With an immersion blender, carefully blend the soup until smooth.
6. Seasoning: Taste and adjust the seasoning with salt and pepper. Let the soup simmer for an additional 10 minutes to meld the flavors.
7. Final Touches: Serve the soup hot, garnished with fresh coriander and a squeeze of lemon juice.

Nutrition Facts

Tips and Tricks

1. For a creamier texture, add a splash of coconut milk before blending.
2. Roasting the cauliflower adds a depth of flavor that elevates the soup.

Historical & Cultural Overview

While cauliflower and chickpeas have been used in cooking for centuries across various cultures, this soup blends these ingredients in a way that’s modern and suited for contemporary palates. It reflects a global trend towards plant-based eating, combining traditional spices with vegetables for a dish that’s both comforting and nutritious.

Reviews & Rating

Ivet Carter :

April 29, 2024

I love this food without meat. Thanks.