Easy Vegan Curry Lentil Soup Recipe for a Heartwarming Meal

Added by kocky, April 8, 2024
soups → bean-and-pea-soup
Global cuisine

A comforting bowl of Vegan Curry Lentil Soup that's rich in flavors and spices. An easy, nutritious recipe ideal for cozy nights in.

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Recipe:

Ingrediens

• 1 cup red lentils, rinsed and drained
• 1 tablespoon coconut oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon curry powder
• 1 teaspoon turmeric powder
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon chili flakes (adjust to taste)
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 can (14 oz) coconut milk
• Salt and pepper, to taste
• Fresh cilantro, for garnish
• Cooked rice, to serve (optional)

Directions

1. Preparation Phase: Start by rinsing the red lentils under cold water until the water runs clear. Set aside for later use.
2. Sautéing Aromatics: In a large pot, heat the coconut oil over medium heat. Add the diced onion, minced garlic, and grated ginger, sautéing until the onion is translucent.
3. Spice Infusion: Stir in the curry powder, turmeric powder, cumin seeds, and chili flakes. Cook for a minute until the spices are fragrant.
4. Incorporating Lentils: Add the rinsed lentils to the pot along with the diced tomatoes and vegetable broth. Bring the mixture to a boil, then reduce the heat to simmer.
5. Simmering Soup: Allow the soup to simmer uncovered for about 25 minutes, or until the lentils are soft and the soup has thickened.
6. Adding Creaminess: Pour in the coconut milk, stirring well to combine. Season the soup with salt and pepper according to your taste preferences.
7. Final Touches: Once the soup is heated through, remove it from the heat. Serve hot, garnished with fresh cilantro. Pair with cooked rice if desired for a more filling meal.

Nutrition Facts

Tips and Tricks

1. Soak the lentils in water for a few hours before cooking to reduce cooking time and improve digestibility.
2. Adjust the level of spices and chili flakes according to your taste preferences for a customized heat level.

Historical & Cultural Overview

Lentil soup has a rich history across various cultures, revered for its simplicity, nutritional value, and affordability. The addition of curry spices introduces an Indian-inspired twist, celebrating the global love for lentils and the versatility of vegan cuisine.

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