How to Make Authentic Indian Garbanzo Bean Soup - A Hearty and Spicy Delight

Added by kocky, April 8, 2024
soups → bean-and-pea-soup
Global cuisine

A perfect blend of spices and garbanzo beans makes this Indian soup a must-try recipe. It's hearty, flavorful, and brings the essence of Indian cooking to your table.

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Recipe:

Ingrediens

• 2 cups garbanzo beans (chickpeas), soaked overnight and drained
• 2 tablespoons vegetable oil
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 1 green chili, finely chopped (adjust to taste)
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• Salt to taste
• Fresh cilantro, for garnish
• Lemon wedges, for serving

Directions

1. Bean Preparation: Start by soaking the garbanzo beans overnight. Drain and rinse before use.
2. Sautéing Spices: Heat oil in a large pot over medium heat. Add cumin seeds and let them sizzle. Then, add the onions, garlic, ginger, and green chili. Cook until the onions are soft and golden.
3. Adding the Beans: Incorporate the drained garbanzo beans into the pot along with turmeric, coriander, and garam masala. Stir well to coat the beans in the spices.
4. Simmering the Soup: Add diced tomatoes and vegetable broth. Bring to a boil, then reduce the heat to low. Cover and simmer for about 1 hour, or until the beans are tender.
5. Final Touches: Once the beans are cooked, adjust the seasoning with salt. You can blend a portion of the soup for a creamier texture or leave it chunky.
6. Serving: Garnish with fresh cilantro and serve hot with lemon wedges on the side.

Nutrition Facts

Tips and Tricks

1. Soaking the garbanzo beans overnight will significantly reduce cooking time and make them more digestible.
2. Adjust the green chili according to your heat preference. For a milder soup, you can omit it altogether.
3. A splash of coconut milk added at the end of cooking can introduce a creamy texture and balance the spices.

Historical & Cultural Overview

Garbanzo beans, also known as chickpeas, have been a staple in Indian cuisine for centuries. They are prized for their versatility, nutritional value, and the depth they add to dishes like soups, curries, and salads. Indian Garbanzo Bean Soup embodies the essence of Indian cooking, blending spices and ingredients for a dish that's rich in flavor and history.

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