The Freshness of Chickpea Mediterranean Salad

Added by kocky, April 18, 2024
breakfast-and-brunch → salad-recipes
Global cuisine

Enjoy a burst of Mediterranean flavors with our Chickpea Mediterranean Salad, featuring crisp vegetables, rich olives, and creamy feta cheese combined with hearty chickpeas for a nutritious meal.

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Recipe:

Ingrediens

• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 small red onion, finely chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup extra virgin olive oil
• Juice of 1 lemon
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried oregano
• Salt and black pepper to taste

Directions

1. Combine Salad Ingredients: In a large mixing bowl, add chickpeas, cucumber, bell pepper, red onion, cherry tomatoes, and Kalamata olives.
2. Mix Dressing: In a separate small bowl, whisk together olive oil, lemon juice, chopped parsley, dried oregano, salt, and black pepper.
3. Toss and Serve: Pour the dressing over the salad ingredients and toss well to combine. Sprinkle feta cheese over the top before serving.

Nutrition Facts

Tips and Tricks

1. For the best flavor, let the salad sit for a few hours in the fridge to allow the flavors to meld.
2. Add a splash of red wine vinegar for an extra tang.
3. Include fresh mint for a refreshing twist.

Historical & Cultural Overview

The Mediterranean diet is celebrated worldwide for its emphasis on heart-healthy ingredients like olive oil, fresh vegetables, and legumes. This salad is inspired by the traditional diets of Greece and Italy, which prioritize freshness and simplicity.

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