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Refreshing Cold Ramen Noodle Salad for Summer Days

Added by kocky, April 18, 2024
lunchsalad-recipes
Global cuisine

5 Rating | 1 Reviews

This Cold Ramen Noodle Salad blends crunchy vegetables and smooth noodles in a tangy sauce, making it an ideal choice for a nutritious, refreshing meal.

Cold Ramen Noodle Salad
Prep Time:

15 mins

Cook Time:

5 mins

Servings:

4

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Recipe:

Ingrediens

  • 200 grams ramen noodles
  • 1 medium carrot, julienned
  • 1 cucumber, julienned
  • 1 red bell pepper, thinly sliced
  • 1/2 cup cooked edamame
  • 3 green onions, sliced
  • 1 tablespoon sesame seeds
  • For the dressing:
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • 1 teaspoon grated ginger

Directions

  1. Prepare Noodles: Cook ramen noodles according to package instructions, then rinse under cold water and drain thoroughly.
  2. Combine Vegetables: In a large mixing bowl, combine the carrot, cucumber, red bell pepper, edamame, and green onions.
  3. Mix the Dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, minced garlic, and grated ginger until well blended.
  4. Toss Salad: Add the noodles to the bowl with the vegetables. Pour the dressing over the salad and toss to coat evenly.
  5. Garnish: Sprinkle with sesame seeds before serving.

Nutrition Facts

Calories: 240
Fat: 7g
Carbs: 36g
Protein: 8g

Tips and Tricks

  1. Chill the salad for at least an hour before serving to enhance the flavors.
  2. Add protein such as grilled chicken or tofu to make it a complete meal.
  3. Experiment with different vegetables like radishes or avocado for added texture and flavor.

Historical & Cultural Overview

Ramen noodles have a rich history in Japanese cuisine but have been adapted globally in various forms. This cold salad version reflects a fusion of Eastern and Western culinary practices, offering a refreshing twist on traditional noodle dishes.

Reviews & Rating

Martin :

April 21, 2024

Amazing recipe