Healthy Weight Watchers Taco Soup with Ground Beef Recipe

Added by Fernanda Martins, April 22, 2024
soups → beef-soup
Global cuisine

This Weight Watchers Taco Soup combines lean ground beef, beans, and a mix of vegetables in a spicy broth, making it an ideal meal for health-conscious individuals.

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Recipe:

Ingrediens

• 1 pound lean ground beef (95% lean)
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 can (15.5 oz) black beans, drained and rinsed
• 1 can (15.5 oz) kidney beans, drained and rinsed
• 1 can (15.25 oz) whole kernel corn, drained
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 can (10 oz) diced tomatoes with green chilies, undrained
• 1 packet taco seasoning mix
• 1 packet ranch dressing mix
• 4 cups low-sodium beef broth
• Chopped fresh cilantro, for garnish
• Reduced-fat cheddar cheese, shredded, for garnish
• Light sour cream, for serving

Directions

1. Brown the Beef: Begin by heating a large soup pot over medium-high heat. Add the ground beef and chopped onion, cooking until the beef is thoroughly browned and the onion is tender.
2. Add Garlic and Seasonings: Stir in the minced garlic, taco seasoning, and ranch dressing mix, cooking for about a minute until fragrant.
3. Combine Remaining Ingredients: Add the black beans, kidney beans, corn, both cans of diced tomatoes, and beef broth to the pot. Stir to combine all ingredients evenly.
4. Simmer the Soup: Bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes to allow the flavors to meld together.
5. Garnish and Serve: Serve the soup hot, topped with shredded cheese, a dollop of light sour cream, and a sprinkle of fresh cilantro.

Nutrition Facts

Tips and Tricks

1. Use extra lean ground beef or substitute ground turkey for an even healthier option.
2. Consider adding other vegetables like bell peppers or zucchini for added nutrition.
3. Serve with a side of baked tortilla chips for added crunch without the guilt.

Historical & Cultural Overview

Taco soup is a modern American dish that combines the flavors of Mexican-style tacos with the heartiness of traditional soup, making it a favorite among those looking for both comfort and convenience in their meals.

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