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Easy Frozen Beef Roast in Crock Pot

Added by kocky, September 10, 2024
lunch
American cuisine

0 Rating | 0 Reviews

Learn how to cook a frozen beef roast in a crock pot for a tender, flavorful dish. Perfect for busy days, this slow cooker method yields juicy meat with minimal effort.

Frozen Beef Roast in Crock Pot
Prep Time:

15 mins

Cook Time:

360 mins

Servings:

6

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Recipe:

Ingrediens

  • 3-pound frozen beef roast (chuck or rump)
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 4 large carrots, peeled and chopped
  • 4 medium potatoes, quartered
  • 2 cups beef broth (low sodium)
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon olive oil
  • 2 teaspoons dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Directions

  1. Prepare the Crock Pot: Set your crock pot on high and let it preheat for a few minutes.
  2. Add Vegetables: Place the chopped onion, garlic, carrots, and potatoes at the bottom of the crock pot.
  3. Season the Beef: Rub the frozen beef roast with olive oil, thyme, rosemary, paprika, salt, and pepper on all sides.
  4. Add Beef to Crock Pot: Place the seasoned frozen roast on top of the vegetables.
  5. Add Liquid: Pour the beef broth and Worcestershire sauce over the roast and vegetables.
  6. Cook the Roast: Cover the crock pot with the lid and cook on high for 6-7 hours, or until the beef is fork-tender. If cooking on low, it will take 8-10 hours.
  7. Check for Doneness: After cooking, check if the roast is tender by piercing it with a fork. The meat should easily pull apart.
  8. Shred and Serve: Remove the roast from the crock pot, let it rest for 10 minutes, then shred or slice as desired. Serve with the vegetables and garnish with fresh parsley.

Nutrition Facts

Calories: 420
Fat: 20g
Carbs: 22g
Protein: 38g

Tips and Tricks

  1. Use the Right Cut of Beef: Chuck or rump roast works best for slow cooking, as these cuts become tender over long cooking periods.
  2. Don't Thaw the Roast: There's no need to thaw the beef. Cooking from frozen saves time and ensures the meat retains moisture.
  3. Layering Matters: Place vegetables at the bottom so they absorb the juices from the meat and cook evenly.
  4. Adjust Seasonings: Taste the broth after cooking and adjust with more salt, pepper, or herbs if needed.
  5. Add More Flavor: For a richer broth, you can add a splash of red wine along with the beef broth.

Historical & Cultural Overview

Cooking beef roasts in a crock pot is a method that gained popularity in the 20th century, especially in American households. The crock pot became a staple for busy families, offering a way to slow-cook meals throughout the day with minimal supervision. Roasts, in particular, were well-suited for this method, turning tough cuts of meat into tender, flavorful dishes. This cooking method ties into the tradition of American comfort food, where hearty, simple meals are preferred.

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