How to Cook Pork Roast from Frozen

Added by kocky, September 10, 2024
lunch →
American cuisine

This slow-cooked pork roast, made directly from frozen, delivers succulent, tender meat packed with flavor. Perfect for busy weeknights or meal prepping.

skip to recipe

Recipe:

Ingrediens

• 1 frozen pork roast (3 to 4 pounds)
• 1 onion, roughly chopped
• 4 garlic cloves, minced
• 2 cups chicken broth (low sodium)
• 1 tablespoon olive oil
• 2 teaspoons salt
• 1 teaspoon black pepper
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 2 bay leaves
• 3 medium carrots, peeled and cut into large chunks
• 4 medium potatoes, peeled and halved

Directions

1. Prepare the Crock Pot: Spray the inside of your crock pot with a light coating of non-stick cooking spray or olive oil to prevent sticking.
3. Season the Pork Roast: Rub the frozen pork roast with salt, black pepper, smoked paprika, thyme, and ground cumin. You don’t need to thaw the roast; seasoning can be applied directly to the frozen meat.
5. Add Aromatics: Place the chopped onion and minced garlic at the bottom of the crock pot. These will infuse the meat with flavor as it cooks.
6. Add Liquid: Pour the chicken broth into the crock pot. This will create a moist environment for the pork roast to cook slowly and tenderize.
7. Add the Pork Roast: Place the seasoned pork roast on top of the onions and garlic in the crock pot.
8. Add Vegetables: Tuck the bay leaves, carrots, and potatoes around the pork roast.
9. Start Cooking: Cover the crock pot with the lid and cook on Low for 8-10 hours or on High for 4-6 hours, until the pork is fully cooked and tender. The internal temperature of the pork should reach at least 145°F (63°C).
10. Rest and Serve: Once done, remove the pork roast from the crock pot and let it rest for 10 minutes before slicing. Serve with the cooked vegetables and some of the flavorful broth.

Nutrition Facts

Tips and Tricks

1. Choose the Right Size: Make sure your frozen pork roast fits comfortably in your crock pot. A 3-4 pound roast is ideal for most 6-quart crock pots.
2. No Need to Thaw: Don’t worry about thawing the pork roast beforehand. Cooking it from frozen allows for a tender and juicy result.
3. Check the Broth Level: If you prefer a thicker sauce, remove the lid in the last hour of cooking to allow some of the liquid to evaporate.
4. Add Fresh Herbs at the End: If you enjoy fresh herbs, toss in some parsley or cilantro right before serving for an extra layer of flavor.

Historical & Cultural Overview

Slow-cooked roasts have been a staple in many cuisines due to their simplicity and ability to turn tough cuts of meat into melt-in-your-mouth meals. The crock pot, introduced in the 1970s, revolutionized home cooking by allowing people to prepare meals with minimal effort, making slow-cooked dishes like pork roast more accessible to the modern cook.

Reviews & Rating